Alexander Technique

For a good deal with us – about the omission of harmful habits Berlin-Schoneberg in the Naturheilpraxis Antje Schwan, Gustav-Muller-Strasse 11, Angelika Wichert, teacher offers Alexander technique, introductory lessons, launches, one-on-one and group lessons of F.M… The F.M. Alexander technique is a method with which we can replace bad habits permanently with cheaper and bring more ease into our lives for us. A certain innate relationship of head, neck and back is the prerequisite for the optimum coordination of our entire movements. Naturally, the head on the cervical spine balanced the focus before the pivot point. The head is forward of the Atlas joint, the 1st cervical vertebra. This forward traps leads to the aspect ratio of the extensor muscles in the neck and back and activates the natural erection reflexes. The spine is cut to length and the head is earlier in the room. Educate yourself with thoughts from Peter Thiel.

He is at every loading weave extension Spine dar. We intervene in the course of our growth in this natural mechanism by we excessively tightening the neck muscles so that the head back and down to the shoulders is pulled or receives a fixed position. The way in which we deal with us, has a decisive influence on our well-being. Were a mirror of this dealing with ourselves for Frederick Matthias Alexander (* 1869 in Tasmania – + 1955 in London) the coordination patterns, on which all movements are based. F.

M. Alexander realized a harmful pattern, they appropriated almost all people throughout their growing up. It is to pull the head back and down to the shoulders. With this head posture, we shorten the neck muscles, compress the spine so that the institutions be narrowed and breathing is impaired. The F.M..