Stephen LBerge

Now you're in bed and your problem is completely relax your body, leaving the mind focused for the same awareness. The previous hour was used for training the intentions and motivations, it really increases the chances of success. Be focused and recognized succeeding dreams. In the book by Stephen LBerge "lucid dreaming world (Exploring the World of Lucid Dreaming) describes the technique, which effectively helps to relax. Among them is 61-point relaxation. Desirable to explore relaxation techniques and choose for themselves the best. Reference to the 9 th video on YouTube again falls into bed. For more specific information, check out James Woods. Explains that if too hard to sleep after an interruption of sleep for 1 hour, you can set the alarm for another time, lies at a different time in the evening, etc.

Explains that need to relax your body during this step. Step number 9. Visualization of you gradually relax, almost meditative state. Same time as you can clearly visualize your rehearsed a lucid dream. You notice that your mind will plunge into a stage of REM sleep is very slow and will distract your attention with all sorts of disconnected images, impressions, conversations, etc.

It does not matter, use these "distractions" to translate its focus on these things and did not lose consciousness, again visualize their rehearsed a lucid dream, being already in this state of fantasy. So you should not suppress and repress any thoughts or fantasies are not associated with a lucid dream, they want to use. Be prepared to re-focus and visualize yourself aware, through identification of symptoms of sleep without leaving your crazy fantasy.


In recent years, both in everyday conversations and in the media all the more common expression 'superfluous people'. To whom is this definition of contempt? Opinions are divided. Someone writes in 'extra' drunken slum railway stations and subways, stretching out his hand for the poor dirty penny. Conversely, many consider unnecessary and even harmful elements of modern 'masters of life', changed their crimson jackets to suits by Armani, and Guns – on gold-plated 'Parker'. It is argued that 'unnecessary' – those who "impedes progress intelligent civilization on Earth ', that is, an absolute majority, and therefore proposed to tighten control over fertility, to reduce the amount of 'ballast'.

Any attempt to outline the range of 'superfluous men' come from the underlying insecurity of those who attempt to take. After all, almost no one can confidently say about himself: 'I certainly do not like excess! ". AND people trying to artificially boost self-esteem by belittling certain categories of people. Kabbalah relates growth of self-doubt, followed by a desire to assert themselves at the expense of others, the process of growth of selfishness. On Indeed, if we take the basic criterion is not social or intellectual status of a person, not the benefit or harm caused to the company, and the internal state of the soul, the 'superfluous man' in our time would be … almost everyone. Yes, do not be surprised! 'Superfluous man' – someone who suspects that he once who did not believe in self-worth and need. Now let's see, of what constitutes a mental state member of modern society, and what factors affect self-esteem.