In general, the history of the world and your life – the story of emotions. Emotions – the root of all this, they urge us to action that we change their lives for better. So where did they come? What is their significance? What are the most intense emotions you feel constantly and how they shape your destiny? So how can we use emotions to improve our quality of life? Let's start with simple questions: How do you deal with emotions right now? We can distinguish four basic standard ways, as people do with the emotions: the first – they avoid them, they try not to feel like they are trying not chuvstovat emotion 'bytotvergnutym'. From this we get the following problem when people try to avoid 'failure', then most likely they will not succeed. This problem stems from the fact that we will take steps to MASSIVE changes, and it is likely that you will face with someone who will not agree with you. Fear eventually pochuvstovat a rejection, may prevent people create a relationship in which they will love or a sense of closeness or 'Special relationship', because fear of rejection will divert them from it. I want you to understand – You can not avoid all negative emotions, they are a part of your life. And they urge us to grow. Other people do not avoid them, they meet face with them, or worse – they deny them. These people are trying dissatsiirovat yourself from these emotions – such as trying to say, 'I do not feel so bad', 'they do not change their internal focus.